5 reasons to take vitamin supplements

Lifestyle-bad habits
Smoking, alcohol, even breathing the so needed air to stay alive is representative for a step by step system of destroying our body. Our choices in life come up with responsibilities but we usually don't pay any attention and get to the stage when taking vitamins can't do us anymore good, because we have lost control when taking into account the major risks along with all our bad habits. Vitamin C taken each day can counteract the effects of smoking and drinking a little too much alcohol, but it should be remembered it can only do so much repair work.

Osteoporosis and birth defects
Women are particularly susceptible to osteoporosis, or a lessening of the bones, which occurs gradually during their later years. Scientists think failing hormones and too little calcium in the diet plus very little physical exercise have a part in osteoporosis.

The best way to counterbalance the risks of disease is taking calcium supplements which build and sustain tough bones and teeth. Some progress made when looking at vitamins is the breakthrough knowledge that too little folic acid (folic acid is one of the Vitamin B complex substances) is associated with birth defects such as spina bifida and anencephaly. That's why pregnant women should take these vitamins especially in the early trimesters.
 
Less heart disease and cleaner arteries
People who take vitamin E supplements were shown to have less risk of heart disease. There are large scale university studies, which prove the efficiency of Vitamin E against cardiovascular mishaps, such as heart attacks. Furthermore, 40% of the people who had taken the supplement during a two years period have shown better results than the ones who didn't try Vitamin E's benefits. What's more important for a healthy heart than lowering blood pressure and cholesterol? Vitamin E may discourage heart attacks by also dropping your probability of developing clogged arteries.

Low calories diet and low immunity
More and more industries promote the visual image of skinny models as a good thing. The problem appears when the real thin cat walk girls turn out to become role models to other women and girls who strive to be like them. Unfortunately they do this by refusing food and proper nutrition and often become anorexic.

One large reaction to anorexia is the body loses its vitamin intake which plays a large part in promoting a healthy body.

Low calorie diets are associated with low immunity and a high risks of getting sick very easily as they lack vitamins completely. The solution to less vulnerability to infections and disease in the case of low calories diets is acquiring vitamin and calcium supplements from a drugstore, in order to counteract the habitual loss of nutritive substances.

Reduced cancer risk
Taking vitamin E may also help avoid certain cancers. A John Hopkins University research associated vitamin E supplements to a decrease in skin cancer. The same applies for Vitamin A (beta-carotene) supplement, as well.

National Cancer Institute researchers established that people who took vitamin E for at least a six months trial were only half as probable to develop oral cancer. Another big Finnish study explained and showed that individuals with the lowest levels of E in their body had a 50% higer risk of developing any type of cancer.

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